Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day is an integrative counsellor based in the United Kingdom who combines a calm, grounded manner with practical experience of life transitions. She holds BACP and NCPS credentials and has completed a Masters with Merit in Psychology of Mental Health and Wellbeing, reflecting a commitment to ongoing professional development. Ros brings three years of formal counselling experience alongside more than 25 years supporting people in emotionally complex settings, including work in the Diplomatic Service, women’s prisons, schools, and volunteering on listening lines.

Her background includes lived experience of major life changes such as career shifts, relocation, cultural adjustment, and retraining later in life, which informs a compassionate and realistic approach to change. Ros works with adults on issues including stress, anxiety, relationships, parenting, career transitions, and coping with life changes, and she pays close attention to concerns like guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love, and workplace difficulties. She meets people where they are and supports movement forward at a pace that suits each person, blending empathy and honesty with evidence-informed techniques. Ros aims to help clients build coping skills, clarify priorities, and find more ease and meaning through thoughtful, collaborative work.

Integrative approaches and accessible online therapy

Ros uses an integrative approach that draws on evidence-based techniques tailored to each person’s needs. Integrative counselling blends different therapeutic ideas to address emotions, relationships, and identity shifts by combining reflective conversation with practical strategies to manage symptoms and navigate transitions. Another core element is skills-focused work for stress and anxiety, which teaches straightforward tools for breathing, grounding, and restructuring unhelpful thinking patterns to reduce overwhelm and improve day-to-day coping.

Choosing the right approach is part of the therapeutic journey and Ros treats this as a collaborative process. She will work with clients to explore goals, preferences, and what feels most helpful, adapting methods as therapy progresses so the plan fits the individual rather than forcing a single model.

Online therapy with Ros is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives and different time zones. These formats make it easier to attend regular sessions, maintain continuity through life changes, and access support from licensed professionals without needing to travel, while still focusing on meaningful therapeutic progress.