Rosemary Grubb, ACA

Rosemary Grubb is a registered Level 3 Counsellor with the Australian Counselling Association (ACA), a professional membership organization for counsellors in Australia. She works with people navigating stress, anxiety and depression, as well as those coping with addictions, relationship difficulties, grief and loss.

Rosemary also supports individuals facing significant life changes, including chronic illness, shifts in relationships, career loss and workplace challenges. Her approach emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly.

She approaches therapy as a collaborative process, acknowledging that taking the first step toward a more fulfilling life requires courage. Rosemary believes clients already have inner strengths to draw on and partners with them to identify practical strategies and new perspectives that support healing and forward movement.

Evidence-based techniques and flexible online support

Rosemary uses evidence-based therapeutic techniques that focus on practical skills for managing stress and anxiety. These approaches help people learn tools for emotional regulation, coping with overwhelming thoughts, and reducing day-to-day tension in understandable, step-by-step ways.

She also applies structured, change-oriented strategies aimed at addressing addictive behaviors and difficult relationship patterns. These methods emphasize small, achievable goals and collaborative planning to support recovery and healthier interactions.

Choosing the right approach is part of the therapeutic process. Rosemary works together with each client to identify what fits best given their needs, goals and preferences, and she adjusts methods as progress is made to ensure the work remains relevant and effective.

Online therapy with Rosemary is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. This range of options makes it easier to access regular support, maintain continuity over time and integrate therapy into everyday life with fewer logistical barriers.