Roxana Trelia, BACP

Roxana Trelia is an empathic and approachable integrative counsellor working in the SL1 and SL5 area of the United Kingdom. She brings ten years of clinical experience supporting people through stress, anxiety, relationship and family difficulties, grief, self-esteem struggles, trauma and abuse, anger, and depression. Her practice emphasizes understanding how thoughts and feelings shape behaviour and using that awareness to set healthy boundaries and realistic goals.

Roxana trained in psychology in Romania, graduating in 2007, and has worked across a range of mental health settings including schools and psychiatric units in hospitals, supporting children and adults from diverse backgrounds. After moving to the United Kingdom in 2009, she qualified as an integrative counsellor in 2015 and has continued her work in the private sector and with various organisations offering emotional support. Her BACP credential indicates membership of the British Association for Counselling and Psychotherapy.

She has particular experience with displaced people exploring identity in a foreign country and with female victims of domestic violence. Roxana also supports clients facing bereavement and loss - including experiences related to terminal illness and careers - as well as miscarriage, stillbirth, and workplace challenges such as stress and relationship tensions.

Roxana believes that collaborative work can reveal unhelpful patterns and the feelings tied to them, and that rebuilding self-esteem often starts with clear boundaries and achievable goals. She offers acceptance and honest support to help clients move toward greater self-awareness and growth, and welcomes enquiries from those seeking therapy.

Integrative approaches and online support

Roxana practices integrative counselling, which means she draws on a range of therapeutic ideas and adapts them to each person's needs. This approach helps when people are dealing with overlapping issues such as anxiety, relationship problems, grief, or the aftermath of trauma by blending tools that fit the individual rather than relying on a single method.

She also uses evidence-based therapeutic techniques tailored to the presenting concern, focusing on practical strategies to manage symptoms and on exploring the thoughts and feelings that contribute to unhelpful patterns. These techniques aim to support emotional processing, improve coping, and strengthen self-esteem in the context of the client’s goals.

Finding the right approach is part of the therapeutic process, and Roxana works collaboratively with clients to determine what feels most helpful based on their needs, goals, and preferences. Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or relocation. These formats make it easier to maintain regular contact, access support from different locations within the United Kingdom, and fit therapy into a busy life while working with licensed professionals and therapists.