Rupert Crockett, NCPS

Rupert Crockett is a UK-based therapist who blends body-centered training with evidence-based psychological approaches to support people facing stress, anxiety, depression and relationship or life transitions. He originally trained in Remedial Massage and Craniosacral therapy and later moved into psychological therapies, specialising in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). He holds the NCPS credential, a professional credential in the counselling and psychotherapy field, and maintains an active private practice in Wiltshire while also offering online appointments.

Rupert describes his professional path as an ongoing learning journey, integrating practical bodywork skills with psychotherapeutic tools. He values continual professional development and combines formal training with a daily meditation routine and time spent outdoors. That blend of somatic awareness and clinical techniques informs his work with issues such as anger, self-esteem, addictions, trauma and abuse, grief, intimacy-related concerns, sleep problems, parenting and career challenges.

In session Rupert focuses on empowering people to reconnect with their values and regain clarity. He aims to help clients identify what can be changed, develop practical coping strategies and cultivate greater acceptance where needed. His practice emphasises collaboration, steady development and practical tools to move clients from feeling stuck toward clearer direction and renewed purpose.

Practical therapeutic approaches for online care

Rupert integrates Cognitive Behavioral Therapy, EMDR and mindfulness-informed work into online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns; it offers practical strategies for managing anxiety, depression, stress and difficulties with motivation. Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-informed method that helps process distressing memories and reduce their emotional impact, often used for trauma, abuse and persistent intrusive memories. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, supporting stress reduction, improved sleep and emotional regulation.

Finding the right approach is part of the therapeutic process. Rupert works collaboratively with clients to assess needs, goals and preferences and will adapt techniques over time so the chosen methods fit each individual’s situation and pace.

Online appointments by video, phone, live chat or text-based messaging make therapy more flexible and accessible. These options allow clients to meet with licensed professionals from different locations, schedule sessions around work or family commitments and continue work between meetings. Rupert uses these formats to provide consistent, goal-focused support that fits modern life.