LCSW

Ryan Garza, LCSW

Therapist in Utah

Ryan is a LCSW therapist in Utah.

17+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Ryan

Ryan Garza is a licensed clinical social worker (LCSW) with 17 years of experience providing therapy in individual, couple, family, and group settings. He has worked with people facing a wide range of concerns including depression, anxiety, stress, trauma and abuse, grief, addiction, PTSD, co-occurring disorders, codependency, and veteran-related issues. His practice also addresses relationship and family dynamics, parenting challenges, and struggles around self-esteem and life transitions.

Ryan practices from a client-centered perspective, meeting each person where they are and tailoring treatment to their goals and preferences. He draws on approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and mindfulness-based techniques to build practical skills and increase emotional awareness. Treatment plans are developed collaboratively so that each person’s therapy is unique and responsive to changing needs.

Ryan aims to create an encouraging, respectful, and compassionate environment where progress is paced according to the client. He emphasizes practical tools for managing present-day demands while addressing past difficulties, helping clients pursue greater clarity, purpose, and peace of mind.

Choosing Therapeutic Approaches for Online Care

Ryan integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his online practice to meet diverse needs. Client-centered therapy focuses on the client’s own goals and experiences, creating room for exploration and personal pacing while the therapist offers support and guidance. CBT helps identify unhelpful thinking patterns and teaches practical strategies to change behaviors and reduce symptoms related to anxiety, depression, and stress. DBT emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving relationships.

Finding the right approach is a collaborative process. Ryan works with clients to assess needs, preferences, and goals, adjusting techniques over time so the methods used fit each person’s situation. He emphasizes partnership in planning and regularly revisits the approach to ensure it remains effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain consistency in care, fit sessions into busy schedules, and access licensed professionals from different locations while preserving the therapeutic relationship and progress.

Frequently asked questions

How much experience does Ryan Garza have?

Ryan Garza has 17 years of experience as a therapist.

Is Ryan Garza a licensed therapist?

Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are UT LCSW 7027526-3501.

In which languages does Ryan Garza provide therapy?

Ryan provides therapy in English.

Where is Ryan Garza located?

He is located in Utah.

How can I work with Ryan Garza as my therapist?

You can work with Ryan through video calls, phone sessions, live chat, or text-based messaging.

Does Ryan Garza work with international clients?

Ryan Garza does not currently work with international clients.

How much does therapy with Ryan Garza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.