Sabrina Johnson, LPC

Sabrina Johnson is a Licensed Professional Counselor (LPC) practicing in Virginia with seven years of professional experience supporting people through stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect the individual needs and goals of each client.

Sabrina centers her work on empowering clients to take the steps needed for a more satisfying and balanced life, acknowledging that seeking change requires courage. She works collaboratively to identify practical strategies and coping skills while honoring each person’s unique story and pace of progress.

Committed to a respectful and supportive therapeutic relationship, Sabrina focuses on helping clients build clearer communication, address issues such as guilt and shame or social anxiety, and rediscover self-worth and life purpose. Her practice is guided by evidence-informed methods and a client-centered ethic aimed at fostering long-term growth and resilience.

How Client-Centered Care, CBT, and DBT Translate to Online Therapy

Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist creates a supportive environment that helps clients explore their feelings and values. This approach is useful for building self-awareness, improving self-love, and clarifying life purpose.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT is practical and skills-oriented, often helping with anxiety, depression, and mood-related challenges by teaching tools to manage symptoms and improve daily functioning.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies, teaching skills in emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for intense emotions, anger management, and relationship difficulties.

Finding the right combination of approaches is part of the therapeutic process. Sabrina Johnson works collaboratively with clients to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to access licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care when schedules change, and choose the format that feels most comfortable for each person.