Sabrina Vance, LCSW

Sabrina Vance, LCSW, brings fifteen years of experience supporting children, adolescents, adults, and families through a wide range of life challenges. She holds a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University, and practices as a Licensed Clinical Social Worker - LCSW, which indicates advanced training in psychotherapy and clinical social work.

Sabrina emphasizes a person-centered approach that honors each individual's strengths and goals while integrating practical strategies when helpful. Her work often addresses stress, anxiety, depression, anger, trauma and abuse, ADHD, parenting concerns, family dynamics, and self-esteem. She meets people where they are and collaborates with them to build coping skills, improve communication, and create plans for lasting change.

Warm and grounded in clinical practice, Sabrina combines evidence-informed techniques with attention to each person or family's unique story. She offers flexible options for engagement and supports clients in identifying the small, sustainable steps that lead toward the best version of themselves.

Therapeutic Approaches and Online Care

Sabrina Vance draws on client-centered therapy to create a respectful, empathetic space where each person’s priorities guide the work. This approach focuses on understanding a person’s experience and building on their strengths to address concerns such as family conflict, parenting challenges, self-esteem, and life stress.

She also uses Cognitive Behavioral Therapy - CBT to help identify and change unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, depression, anger, and symptoms of ADHD by teaching strategies for problem solving, emotion regulation, and planning.

Finding the right therapeutic approach is part of the process and is decided collaboratively. Sabrina works with clients to clarify goals, try methods that fit their preferences, and adjust the plan over time so the work aligns with their needs.

Online therapy options include video sessions, phone appointments, live chat, and text-based messaging, which provide flexibility for busy schedules and differing comfort levels. These formats make it easier to maintain consistent care, access support from varied locations, and use the communication style that best suits each person’s life.