Sana Nisar, AHPRA

Sana Nisar is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), the national body that oversees health practitioner registration in Australia. With ten years of clinical and research experience, she works with people facing depression, anxiety, stress, relationship and interpersonal difficulties, trauma and abuse, and challenges with self-esteem. Sana supports individuals who want to make meaningful changes in their lives - whether that means pursuing a new direction, improving relationships, or addressing barriers that limit personal or professional growth.

Sana draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), and she adapts methods to fit each person’s needs. Her practice is practical, empathetic, and person-centred, with a focus on respectful, non-judgemental collaboration. She works with clients to identify workable strategies for managing distress, strengthening coping skills, and building greater resilience.

Whether navigating complex mental health concerns or seeking support for life transitions, Sana offers structured, supportive care aimed at helping people pause, reflect, and realign with what matters most. For questions or to book an appointment, she can be contacted by phone or email.

Evidence-Based Approaches in Online Therapy

Sana commonly draws on Cognitive Behavioural Therapy (CBT), which examines the links between thoughts, feelings, and behaviours and is often used to address patterns that contribute to anxiety and low mood. Acceptance and Commitment Therapy (ACT) supports people to clarify their values and learn skills for accepting difficult experiences while taking steps toward a meaningful life. Dialectical Behaviour Therapy (DBT) offers practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness for people who struggle with intense emotions or relationship challenges.

Choosing the right therapeutic approach is part of the process, and Sana works collaboratively with each person to identify what fits best. She tailors techniques to a client’s needs, goals, and preferences, adjusting the plan as progress unfolds so therapy remains relevant and practical.

Online therapy with Sana is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from home or while balancing work and family commitments. These options provide flexibility in scheduling, help maintain continuity of care, and allow therapists and clients to work together in ways that suit individual lifestyles.