LMFT
Sanaz Motamedi, LMFT
Therapist in California
Sanaz is a LMFT therapist in California.
- 20+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Sanaz
Sanaz approaches each person with sensitivity, respect, and compassion, tailoring conversations and treatment plans to match individual needs and goals. Her practice emphasizes practical, evidence-based techniques designed to reduce distress, strengthen coping skills, and improve connection with others. She recognizes the courage it takes to begin therapy and affirms clients for taking that first step. Throughout the therapeutic process she partners with clients to create clear, achievable steps toward greater confidence, healthier relationships, and improved emotional balance.
Evidence-based techniques for online care
Sanaz uses evidence-based therapeutic techniques tailored to the issues people bring, such as anxiety, depression, relationship conflict, and trauma. One common approach focuses on identifying unhelpful thinking and building practical coping skills to reduce stress and manage anxious or low mood. Another approach emphasizes trauma-informed strategies that support processing difficult experiences and reducing their ongoing impact on daily life. A third focus is relationship-centered work that helps improve communication, set healthy boundaries, and repair connection with partners or family members.
Finding the right mix of techniques is a collaborative process. Sanaz works with each person to assess needs, goals, and preferences, then adapts her approach over time so therapy remains relevant and effective for the individual.
Online therapy offers practical flexibility - sessions can happen by video call or phone, or through live chat and text-based messaging - which makes it easier to fit care into busy schedules and to maintain continuity when life is unpredictable. These options allow clients to access licensed professionals and therapists from home or other convenient locations while working toward clearer thinking, better coping, and stronger relationships.
Frequently asked questions
How much experience does Sanaz Motamedi have?
Sanaz Motamedi has 20 years of professional experience in clinical practice.
Is Sanaz Motamedi a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 48441.
In which languages does Sanaz Motamedi provide therapy?
She provides therapy in English.
Where is Sanaz Motamedi located?
Sanaz practices in California.
How can I work with Sanaz Motamedi as my therapist?
You can work with Sanaz through video calls, phone sessions, live chat, or text-based messaging.
Does Sanaz Motamedi work with international clients?
Sanaz Motamedi does not currently work with international clients.
How much does therapy with Sanaz Motamedi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
California
Languages
English