Sandra Bachman, LISW

Sandra Bachman is a Licensed Independent Social Worker (LISW) practicing in Ohio who helps individuals and couples navigate stress, anxiety, addiction concerns, relationship difficulties, and the aftermath of trauma and emotional abuse. She brings a compassionate, holistic orientation to her work and focuses on building self-compassion, improving communication, clarifying life purpose, and addressing guilt and shame to support long-term healing.

Sandra works from a person-centered perspective that honors each client’s unique story and strengths. She is experienced supporting people through transitional phases, including midlife changes, and emphasizes building self-esteem and resilience. Her practice integrates evidence-based approaches to tailor care to the needs of each client, helping them develop insight and practical skills that lead to meaningful change.

Known for empathy, respect, and a nonjudgmental stance, Sandra aims to meet clients where they are and collaborate on realistic goals. Her approach is designed to empower individuals and couples to strengthen relationships, manage symptoms, and pursue personal growth with thoughtful, affirming guidance.

Therapeutic Approaches and Online Care

Sandra uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting overwhelmed, and to clarify values that guide meaningful action - this approach is often useful for anxiety, stress, and life-direction concerns. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors, offering practical strategies for managing symptoms of anxiety, low self-esteem, and mood challenges. Sandra also draws on client-centered methods that prioritize empathetic listening and collaboration, creating space for clients to explore identity, attachment issues, and relationship dynamics at their own pace.

Finding the right combination of approaches is part of the therapeutic process. Sandra works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexible ways to access care from home or on the go. These formats make scheduling easier, allow for continued support during transitions, and enable consistent work on communication, coping skills, and relationship goals with licensed professionals and therapists who meet clients where they are.