Sandra Hack, LMHC, LPC

Sandra Hack is a licensed counselor with two decades of clinical experience helping people navigate depression, anxiety, grief, relationship strain, addiction, and other life challenges. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and is licensed to practice in Florida and Wisconsin. Over her career she has worked with adults, adolescents, children, and families in academic, clinic, community, and private practice settings, bringing experience in counseling and crisis intervention to each session.

Sandra emphasizes a personalized approach that highlights a person’s strengths while addressing patterns that can undermine wellbeing. She draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and strength-based techniques to help clients identify practical steps, shift unhelpful thoughts, and build skills for sustained change. Her work includes support for mood disorders, trauma and abuse, parenting and family concerns, attention and impulse challenges, eating and sleeping difficulties, career and life-transition issues, and compassion fatigue.

Sandra aims to create a warm, nonjudgmental environment where clients can explore goals and make meaningful progress. She partners with each person to tailor strategies that fit their circumstances and priorities, offering guidance for lasting improvement and greater balance in daily life.

Approaches That Guide Online Work

Client-Centered Therapy focuses on empathic listening and collaboration. In this approach the therapist provides genuine support and helps clients explore their values and goals, which can be useful for self-esteem, relationship concerns, and navigating life transitions.

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thoughts and behaviors. It is a practical, skills-based method often used for anxiety, depression, stress management, and coping with mood challenges.

Solution-Focused Therapy emphasizes small, achievable steps and the client’s existing strengths. It helps people set clear goals, build momentum, and find concrete strategies for immediate problems such as coping with change or improving daily routines.

Sandra approaches treatment as a collaborative process. She works with each person to determine which method or combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress is made.

Online sessions offer flexibility and accessibility through video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and choose the communication style that feels most comfortable while working toward meaningful progress.