LCSW
Sandra Ramos, LCSW
Therapist in Connecticut
Sandra is a LCSW therapist in Connecticut.
- 11+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Mindfulness Therapy
See availability and next steps on BetterHelp.
About Sandra
Her practice emphasizes deeper self-understanding, clearer communication, and steady personal growth. Sandra supports clients who are exploring life purpose, building self-love, or seeking tools to manage anger, intimacy-related issues, and self-esteem concerns. She also addresses practical concerns like parenting, career stress, and improving connection within relationships.
Applying a trauma-informed and culturally responsive lens, Sandra creates an environment where each person can explore their story with respect and empathy. Her approach is collaborative - she helps clients identify strengths, set achievable goals, and develop concrete strategies for emotional wellness.
Clients seeking support with relationship dynamics, family challenges, or individual healing will find a therapist who combines professional training with a warm, empowering style. Sandra is dedicated to walking alongside clients through change and growth, helping them build resilience and more satisfying connections in their lives.
Client-Centered and Mindfulness-Based Online Support
Client-Centered Therapy focuses on the individual's experience, offering a supportive space where goals and pace are guided by the client. This approach helps people build self-awareness and stronger decision-making around relationships, life purpose, and self-worth.
Mindfulness Therapy teaches present-moment awareness and practical techniques for managing stress and anxiety. It supports clients who want tools to reduce reactivity, increase emotional regulation, and foster self-compassion in day-to-day life.
Finding the right therapeutic approach is part of the work itself. Sandra collaborates with clients to identify which methods fit their needs and preferences, adapting interventions as goals evolve and progress is made.
Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter check-ins can take place via live chat or text-based messaging. This range of options makes it easier to maintain consistency around busy schedules, access support from home, and choose the format that feels most comfortable for each stage of the therapeutic process.
Frequently asked questions
How much experience does Sandra Ramos have?
She has 11 years of experience.
Is Sandra Ramos a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: CT LCSW 011229.
In which languages does Sandra Ramos provide therapy?
She provides therapy in English.
Where is Sandra Ramos located?
She is located in Connecticut.
How can I work with Sandra Ramos as my therapist?
Clients can work with Sandra Ramos through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Ramos work with international clients?
Sandra Ramos does not currently work with international clients.
How much does therapy with Sandra Ramos cost?
The cost of therapy with Sandra Ramos can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match individuals with their therapist. Depending on availability, a first session can then be scheduled and take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Connecticut
Languages
English