Sanjay Badhan, BACP

Sanjay Badhan is a UK-licensed therapist with eight years of professional experience across diverse roles in mental health. He works in both group and one-to-one formats, offering face-to-face and online sessions to meet different client needs.

He has supported people through trauma and abuse, grief and loss, eating disorders, and depression, and has substantial experience working with clients who have autism, ADHD, and related cognitive differences. His practice emphasizes respect, sensitivity, and compassionate care, with the aim of helping clients develop personal growth and self-understanding.

As a practitioner who uses Client-Centered Therapy, Sanjay places the individual at the heart of the therapeutic process, striving to connect without judgment and to meet clients where they are. His background in psychology informs his work, allowing him to draw on theoretical ideas to help clients explore aspects of their lives in a structured way. He is a member of BACP (British Association for Counselling and Psychotherapy) and brings a calm, nonjudgmental presence to each session to support people through the often-challenging first steps of self-exploration.

Client-Centered Care Online and Theory-Informed Support

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy, understanding, and unconditional positive regard. This approach is helpful for issues such as anxiety, depression, relationship difficulties, and building self-esteem because it prioritizes the client’s own goals and pace.

Alongside a person-centered stance, Sanjay draws on his background in psychology to offer theory-informed exploration. This means he can introduce concepts and frameworks to help clients make sense of patterns in their thinking, emotions, and relationships, which can be useful for working with trauma, grief, and neurodiverse presentations.

Finding the right therapeutic approach is a collaborative process. Sanjay works with clients to identify methods that fit their needs, goals, and preferences, adjusting the way sessions are structured as understanding grows.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for people with busy schedules, mobility limits, or those who prefer remote support. These options make it easier to maintain continuity of care and to choose the communication style that best supports each person’s progress.