Sara DeVaney, LCSW, LICSW

Sara DeVaney, LCSW, LICSW, is an Oregon-licensed clinical social worker with 19 years of professional experience supporting adults through difficult transitions and chronic concerns. She works with people facing stress and anxiety, trauma and abuse, motivation and self-esteem challenges, depression, and related struggles, shaping each conversation to address the realities a person brings to therapy.

Sara approaches care with respect, sensitivity, and compassion, and she emphasizes collaborative planning that reflects an individual’s goals and values. She customizes treatment conversations and plans rather than offering one-size-fits-all solutions, helping clients identify practical steps for change while honoring their pace and priorities.

Recognizing that seeking help requires courage, Sara provides steady support throughout the process of building a more fulfilling and balanced life. Her practice centers on listening closely, responding with empathy, and partnering with clients to develop strategies that match their needs and circumstances.

Approaches That Guide Online Care

Sara DeVaney draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to support change in online sessions. Acceptance and Commitment Therapy helps people clarify what matters most to them and practice accepting difficult thoughts and feelings while taking value-driven action - it is often helpful for anxiety, stress, and coping with life changes.

Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and behaviors and replacing them with more effective strategies; it can be useful for symptoms of depression, anxiety, and challenges with motivation or mood regulation. Client-centered therapy emphasizes empathy, active listening, and collaboration so that clients feel heard and can build self-trust and confidence at their own pace.

Finding the right approach is part of the therapeutic process, and Sara works collaboratively with each person to determine which methods best fit their goals, needs, and preferences. She adapts strategies as therapy progresses to make sure the work stays relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent support around work, family, and daily obligations. These options allow people to engage in therapy in ways that fit their schedules and communication styles while working with licensed therapists who tailor the care to individual circumstances.