Sara Dupree, LPC

Sara Dupree is a Licensed Professional Counselor (LPC) practicing in Georgia who brings a strengths-based, client-centered approach to therapy. With more than a decade of clinical practice and two decades of experience as a school counselor, she supports people facing stress, anxiety, depression, relationship and family conflicts, and the challenges that come with life transitions. She also works with attachment concerns, communication difficulties, separation and divorce, guilt and shame, isolation, questions of life purpose, midlife transitions, mood and panic disorders, social anxiety, and workplace stress.

Sara believes that each person is the expert on their own story and that existing strengths can be used to move through difficult moments toward greater wellbeing. Her style blends empathy with practical strategies so clients can explore feelings, build skills, and try new ways of relating to themselves and others. Appointments are available between 9 am and 5 pm, and she connects with clients by live video, live chat, phone call, and in-app messaging. She offers a supportive space for people ready to take the first step toward clearer coping and more fulfilling relationships.

Therapeutic Approaches and Online Care with Sara Dupree

Sara uses Attachment-Based Therapy to help clients understand how early relationships shape current patterns of connection and emotional responses. This approach can be useful for people working through relationship difficulties, attachment concerns, or recurring interpersonal patterns. She also employs Client-Centered Therapy, offering a compassionate, nonjudgmental stance that centers the client’s own goals and insights - a good fit for those seeking a collaborative, strengths-focused environment. In addition, Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, which can relieve symptoms of anxiety, depression, panic, and stress.

Finding the right approach is part of the therapeutic journey, and Sara works together with clients to tailor methods to their needs, goals, and preferences. She emphasizes collaboration, exploring which techniques feel most helpful and adjusting the plan over time.

Online therapy with Sara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from home or work while working with licensed professionals and therapists who focus on practical, effective strategies.