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Sara Mone

LPC

Sara Mone, LPC

Therapist in Wyoming

Sara is a LPC therapist in Wyoming.

  • 7+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
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About Sara

Sara Mone is a licensed professional counselor (LPC) practicing in Wyoming who supports people navigating complex emotional and relational challenges. She focuses on helping clients manage depression, anxiety, stress, and major life transitions while also addressing issues such as addiction recovery, self-esteem, relationship and family concerns, trauma, and intimacy-related struggles. Her work is especially geared toward individuals exploring self-love, communication dynamics, life purpose, and healing from painful experiences.

Sara creates a compassionate, collaborative space where clients can build practical coping skills, restore confidence, and untangle recurring emotional patterns. She draws on evidence-based therapies to tailor interventions that match each personâs needs, offering structured strategies as well as relational support for growth. Whether someone is facing social anxiety, parenting challenges, career stress, or complex family dynamics, Sara provides guidance that is individualized and goal-focused.

With a commitment to empathy, respect, and professional expertise, she partners with clients to deepen self-understanding, improve relationship patterns, and pursue meaningful change. As an LPC, she brings professional training in counseling to help clients move toward greater emotional well-being and clearer direction in their lives.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take meaningful steps toward those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the clientâs goals and perspectives guide the pace and focus of sessions.

Sara approaches treatment collaboratively, working with each person to identify which combination of methods best fits their needs, goals, and preferences. She views finding the right approach as an ongoing process and partners with clients to adjust strategies as progress unfolds.

Offering therapy by video calls, phone sessions, live chat, or text-based messaging, she provides flexible options so clients can choose formats that fit their schedules and comfort levels. These modes make it easier to maintain continuity of care during life transitions, balance therapy with work and family demands, and access consistent support from licensed professionals regardless of location.

Frequently asked questions

How much experience does Sara Mone have?

Sara Mone has seven years of experience.

Is Sara Mone a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: WY LPC LPC-1995.

In which languages does Sara Mone provide therapy?

Sara Mone provides therapy in English.

Where is Sara Mone located?

Sara Mone is located in Wyoming.

How can I work with Sara Mone as my therapist?

Clients can work with Sara Mone through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Mone work with international clients?

Sara Mone does not currently work with international clients.

How much does therapy with Sara Mone cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Experience

7+ years

Credentials

Wyoming

Languages

English

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