BACP

Sarah Cattermole, BACP

Therapist in the UK

Sarah is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Sarah

Sarah Cattermole is a fully qualified integrative counsellor practising in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP, membership no 00929598). She has experience supporting people through a range of concerns, including anxiety, depression, stress, low self-esteem, loss, and bereavement. Her approach is warm and friendly, and she places strong emphasis on the therapeutic relationship as a central part of successful work.

Sarah blends cognitive-behavioural techniques with person-centred ways of working and mindfulness, tailoring sessions to each client's unique needs and circumstances. This combination allows her to offer practical strategies for managing unhelpful thoughts and behaviours while also creating a compassionate space for clients to explore feelings and personal values.

She holds a 2:1 degree in psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. In addition, Sarah has achieved CPCAB qualifications at levels 4 and 5, reflecting formal training in counselling practice and theory, and she is currently working towards BACP accreditation. She welcomes contact from people looking for support and looks forward to hearing from prospective clients.

Client-Centered and CBT Approaches for Online Support

Sarah commonly draws on client-centred therapy and cognitive behavioural therapy (CBT) in her online work. Client-centred therapy focuses on creating a respectful, non-judgemental space where the client is listened to and supported to explore feelings and personal goals. This approach is helpful for people seeking empathy, self-understanding, and stronger emotional awareness. Cognitive behavioural therapy offers practical tools to identify and change unhelpful thought patterns and behaviours, and can be useful for addressing anxiety, low mood, and stress by building skills for coping and problem solving.

Finding the best therapeutic approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the focus of sessions as progress is made and priorities change.

Online therapy with Sarah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These remote options can make it easier to access regular support without long travel times, and allow therapists and clients to maintain continuity of care across different locations and life demands.

Frequently asked questions

How much experience does Sarah Cattermole have?

Sarah has 3 years of experience working as a counsellor.

Is Sarah Cattermole a licensed therapist?

Yes. She is a member of the British Association for Counselling and Psychotherapy - BACP.

In which languages does Sarah Cattermole provide therapy?

Sarah provides therapy in English.

Where is Sarah Cattermole located?

Sarah is based in the United Kingdom.

How can I work with Sarah Cattermole as my therapist?

Clients can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Cattermole work with international clients?

Yes, Sarah works with international clients.

How much does therapy with Sarah Cattermole cost?

The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.