Sarah Lodge, BACP

Sarah Lodge is a UK-based therapist holding the BACP credential, the UK professional association for counsellors and psychotherapists, with ten years of clinical experience supporting people through a wide range of challenges. She works with clients experiencing stress and anxiety, difficulties with addictions, relationship concerns, grief and loss, family issues, trauma and abuse, eating problems, depression, coping with life changes, and ADHD. Her practice integrates practical, evidence-based techniques tailored to each person’s situation and goals.

Sarah approaches therapy from a strengths-based perspective, believing that clients are the experts in their own stories and that they bring resources that can help them navigate difficult moments. She prioritizes collaboration, helping people identify strategies that fit their lives while respecting their pace and preferences. Acknowledging that beginning therapy takes courage, she affirms and supports those who make that step, offering steady, compassionate guidance as they work toward clearer coping, greater understanding, and meaningful change.

Evidence-Based Approaches for Online Therapy

Sarah Lodge uses practical, evidence-based techniques tailored to the issues a person brings to therapy. She employs skills-based, problem-focused methods that help identify unhelpful patterns, build coping strategies, and set achievable goals - approaches that are especially useful for stress, anxiety, depression, and difficulties with daily functioning. She also uses trauma-aware and relational methods that support processing loss, relationship challenges, and experiences of abuse by focusing on pacing, emotional regulation, and rebuilding healthy connections.

Finding the right therapeutic approach is part of the work together. Sarah collaborates with each client to determine which methods best match their needs, goals, and preferences, adapting the approach as progress is made and new priorities emerge.

Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, and text-based messaging. These options allow clients to choose how and when to connect, fitting therapy around work, caregiving, or geographic limitations. Licensed professionals and therapists can deliver consistent, evidence-informed support across these formats, helping clients apply practical tools and maintain momentum between sessions.