Sasha-Marie Robinson, LCSW

Sasha-Marie Robinson is a New York licensed clinician and a Licensed Clinical Social Worker (LCSW), bringing five years of professional experience to her therapeutic practice. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression, helping them regain motivation, confidence, and practical coping skills. Sasha-Marie emphasizes evidence-based therapeutic techniques tailored to each person�s needs while recognizing the strengths clients already possess.

She approaches therapy from the perspective that clients are the experts of their own stories and partners in the change process. Starting therapy often requires courage, and Sasha-Marie acknowledges that first step as meaningful. In sessions she collaborates with clients to identify goals, explore patterns related to control issues, isolation, social anxiety, workplace stress, divorce or separation, guilt, and shame, and to build strategies that support sustainable progress. Her style blends validation with skill-building to help clients make steady, manageable changes over time.

Evidence-Based Techniques for Online Therapeutic Support

Sasha-Marie Robinson uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasizes skills-based strategies to manage stress and anxiety - clients learn breathing, grounding, and coping tools to reduce overwhelm and increase daily functioning. Another approach concentrates on trauma-informed care - it helps people process difficult experiences at a pace that feels manageable while attending to safety and resilience. A third focus is relationship-centered work that improves communication, boundary-setting, and conflict resolution to strengthen connections and reduce interpersonal strain.

Finding the right approach is part of the collaborative process. Sasha-Marie partners with each client to explore which techniques fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This teamwork helps ensure the work feels relevant and achievable.

Online therapy with Sasha-Marie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that best supports therapeutic goals.