LCSW

Sean DeFreese, LCSW

Therapist in Utah

Sean is a LCSW therapist in Utah.

5+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Sean

Sean DeFreese is a Licensed Clinical Social Worker (LCSW) based in Utah with five years of clinical experience supporting people through stress, anxiety, addictions, depression, relationship challenges, trauma and abuse, grief, and compassion fatigue. He also focuses on communication difficulties, feelings of guilt and shame, and experiences of isolation or loneliness. Sean approaches therapy with the belief that each person is the expert of their own story and that their existing strengths can be mobilized to overcome current struggles.

He views the decision to seek change as an act of courage and aims to provide support and empowerment throughout that process. His work blends practical skills and empathetic collaboration to help clients clarify goals, build coping strategies, and repair relationships when needed. Sean emphasizes a respectful, strengths-based partnership tailored to each individual’s needs and pace, helping people move toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thoughts and behaviors that contribute to stress, anxiety, and low mood. It emphasizes practical strategies and skill-building to manage symptoms and improve day-to-day functioning. Dialectical Behavior Therapy, or DBT, focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for intense emotions, relationship difficulties, and patterns that contribute to addictive or self-destructive behaviors. Motivational Interviewing is a collaborative, goal-oriented approach that helps people explore ambivalence about change and strengthen their own motivation, which is useful when addressing addictions or making other major life changes.

Finding the right approach is part of the therapeutic process, and Sean works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors techniques from these approaches to match the individual’s situation and adjusts the plan as progress is made.

Online therapy with Sean is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care, access support from different locations, and use shorter or more frequent check-ins when helpful, all while working with a licensed professional.

Frequently asked questions

How much experience does Sean DeFreese have?

Sean has 5 years of professional experience in clinical practice.

Is Sean DeFreese a licensed therapist?

Yes. He is an LCSW, which stands for Licensed Clinical Social Worker, and holds these licenses: OR LCSW L15877 and UT LCSW 12108477-3501.

In which languages does Sean DeFreese provide therapy?

Sean provides therapy in English.

Where is Sean DeFreese located?

Sean practices in Utah.

How can I work with Sean DeFreese as my therapist?

You can work with Sean through video calls, phone sessions, live chat, or text-based messaging.

Does Sean DeFreese work with international clients?

No. Sean does not currently work with international clients.

How much does therapy with Sean DeFreese cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.