Sean Frazee, LISW

Sean Frazee is a Licensed Independent Social Worker (LISW) based in Ohio with 7 years of clinical experience (OH LISW I.1901794-SUPV). He works with adults facing stress and anxiety, depression, trauma and abuse, sleeping difficulties, and challenges with motivation, self-esteem, and confidence. Sean combines practical skills with a strengths-based perspective, honoring that each person is the expert in their own story and bringing attention to the resources they already possess.

His practice also addresses related concerns such as abandonment, communication problems, forgiveness, guilt and shame, questions about life purpose, mood disorders, panic attacks, post-traumatic stress, and social anxiety and phobia. Sean seeks to create a collaborative environment where clients and therapist work together to identify goals and use evidence-informed strategies to make meaningful changes.

Taking the first step toward a more fulfilling life often requires courage, and Sean aims to support that process respectfully and patiently. He offers guidance that respects each individual pace, helping clients build skills, increase resilience, and move toward greater well-being while recognizing the strengths they already have.

Evidence-Based Approaches and Flexible Online Care

Sean employs Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult thoughts and feelings, and take meaningful action toward a values-driven life. ACT is often useful for anxiety, stress, and challenges with motivation.

Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors. CBT provides practical tools for managing symptoms of depression, anxiety, panic, and sleep difficulties by teaching skills that can be applied between sessions.

Motivational Interviewing supports clients who are ambivalent about change by exploring personal motivation and strengthening commitment. This approach can be especially helpful for building momentum around goals and improving engagement in treatment.

Finding the right approach is part of the therapeutic process, and Sean works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts strategies over time so treatment remains aligned with what matters most to the client.

Sean offers online therapy through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for scheduling and lets clients access care from their own environments. These options can make it easier to maintain regular sessions while balancing work, family, and other responsibilities.