Seda Terzyan, CA Psychologist 29251

Seda Terzyan is a licensed psychologist in California (license number CA Psychologist 29251) with 10 years of professional experience. She has focused her practice on helping people who are coping with stress, anxiety, relationship challenges, trauma and abuse, motivation and self esteem concerns, confidence issues, and depression.

Seda emphasizes an open, nonjudgmental environment where thoughts and feelings can be shared freely. She works alongside clients to encourage honest exploration of concerns and to support the decision to seek help. Seda recognizes that beginning therapy often requires courage and she expresses pride in clients who take that first step.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even in the presence of difficult thoughts or feelings. It is often used for anxiety, depression, and challenges related to motivation and life purpose.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It is commonly applied to anxiety, panic, obsessive thoughts, mood concerns, and relationship-related patterns.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of internal experience, which can reduce reactivity to stress and support emotional regulation.

Seda approaches treatment collaboratively and will work with each person to determine which methods fit best based on individual needs, goals, and preferences. Together they will explore what feels most useful and adjust strategies over time.

Online therapy with Seda is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access licensed professionals from home or other convenient locations, helping therapy fit into everyday life.