Shae-Dee Reigns, LCSW, CSW

Shae-Dee Reigns is a licensed social worker with clinical experience across Georgia and Virginia and four years of professional practice. She works with people facing stress and anxiety, family conflict, motivation and self-esteem challenges, and life transitions, and she offers executive and professional coaching to support career and performance goals. Shae-Dee views each person as the expert of their own story and builds on existing strengths to address the obstacles that get in the way of a more fulfilling life.

Her approach centers on empowering clients to take courageous first steps toward change while receiving steady support and practical guidance. As an LCSW - a Licensed Clinical Social Worker - and a CSW - a Clinical Social Worker - she combines clinical training with real-world coaching skills to help individuals and families improve communication, increase confidence, and develop strategies for coping with difficult circumstances. Shae-Dee provides a collaborative environment where goals are clarified and progress is practical and measurable, with an emphasis on resilience, self-compassion, and sustainable growth.

Whether a client seeks help with parenting and blended family dynamics, caregiver stress, grief and forgiveness, or the challenges of early adulthood and aging, Shae-Dee offers attentive care aimed at strengthening coping skills and fostering meaningful change.

Evidence-Based Approaches and Flexible Online Care

Shae-Dee uses practical, evidence-based techniques that focus on building skills and improving day-to-day functioning. One common focus is skills-based work that helps people identify unhelpful thought and behavior patterns, learn coping strategies for stress and anxiety, and create routines that support wellbeing. Another emphasis is family- and communication-focused work that addresses relationship patterns, blended family dynamics, caregiver stress, and conflict resolution to improve interaction and mutual understanding. She also integrates coaching-oriented methods to set goals, boost motivation, and support career or executive development in a structured way.

Choosing the right approach is part of the therapeutic process and happens collaboratively. Shae-Dee works with clients to clarify goals, explore what feels most helpful, and adapt techniques over time so therapy matches each person’s needs, preferences, and life circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or mobility limitations. These formats make it easier to maintain consistent care, access support between sessions, and tailor communication to what works best for each client.