Shamekias Lampkin, LPC

Shamekias Lampkin is a Licensed Professional Counselor (LPC) practicing in Mississippi with 16 years of experience supporting people through a wide range of life challenges. She has worked extensively with stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence, and she also supports clients dealing with depression, family and parenting concerns, career issues, bipolar disorder, ADHD, compassion fatigue, and coping with life changes.

As an LPC, she holds a professional counseling credential that indicates training and licensure to provide therapeutic care in Mississippi. She views each person as the expert on their own story and emphasizes the strengths clients already bring to the work of change. Shamekias recognizes the courage it takes to seek a more fulfilling life and aims to offer steady support and empowerment throughout the therapeutic process.

Her approach blends practical strategies and collaborative coaching to help clients build motivation, restore confidence, and develop skills for managing difficult emotions and stressful situations. Whether addressing the impact of trauma or navigating transitions, she partners with clients to set realistic goals and create actionable plans for lasting progress.

CBT and Coaching Approaches for Online Care

Shamekias Lampkin uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT is a practical, skills-focused approach that can be useful for managing anxiety, depression, and stress-related problems by teaching coping strategies and problem-solving techniques.

She also incorporates coaching-oriented work to help clients clarify goals, boost motivation, and translate insight into action. This collaborative style emphasizes small, achievable steps to build confidence and momentum when facing life transitions or career and parenting challenges.

Choosing the right approach is part of the therapeutic process. Shamekias partners with each client to explore what methods fit their needs, goals, and preferences, adapting techniques over time as progress is made. This collaborative planning helps ensure the work feels relevant and manageable.

Online therapy with Shamekias offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and to maintain continuity of care when life is unpredictable. Licensed professionals can effectively deliver these approaches through remote formats while supporting clients' efforts to make meaningful change.