Shanice Wright, BACP

Shanice Wright is a UK-licensed therapist with three years of professional experience and membership in the British Association for Counselling and Psychotherapy (BACP). She focuses on supporting people facing stress and anxiety, relationship difficulties, trauma and abuse, and challenges around motivation, self-esteem, and confidence.

Shanice creates a welcoming, nonjudgmental space where clients can explore thoughts and feelings openly. She emphasizes collaboration and empowerment, helping individuals take the often-difficult first steps toward change and a more fulfilling life. Her approach balances practical strategies with attentive listening to help clients build resilience and clarify personal goals.

Shanice is available to work with clients who are ready to make change and benefit from a supportive therapeutic relationship. She maintains regular availability on Fridays from 9:30 to 15:30 to accommodate sessions. Throughout the therapeutic process she aims to offer steady support and encouragement as clients work toward greater confidence and wellbeing.

Therapeutic Approaches and Online Support

Shanice Wright draws on client-centered therapy to prioritize each person’s individual experience - this approach focuses on empathic listening and helping clients feel understood so they can explore their own solutions, which is helpful for issues like low self-esteem, relationship concerns, and motivation. She also uses cognitive behavioral therapy (CBT), which involves identifying unhelpful thinking and behavior patterns and practicing practical strategies to reduce symptoms of anxiety and stress or to improve mood and daily functioning. Where helpful, she integrates psychodynamic ideas to explore how past experiences and relationship patterns influence current feelings and behaviors.

Finding the right approach is part of the therapeutic process. Shanice works collaboratively with clients and licensed professionals to tailor methods to each person’s needs, goals, and preferences, adjusting techniques as trust and clarity develop.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to access support from home or work. These formats offer flexibility in scheduling, allow ongoing contact between sessions when appropriate, and enable clients to work with therapists even when in-person visits are not practical.