Shannon Bettencourt, LMFT

Shannon Bettencourt is a California-licensed therapist with 22 years of professional experience who supports adults navigating relationship challenges, trauma and abuse, grief and loss, and concerns about motivation, self-esteem, and confidence. She holds the LMFT credential - Licensed Marriage and Family Therapist - which reflects training in working with individuals, couples, and families to address emotional and relational concerns. Shannon emphasizes that each person is the expert of their own story and builds on clients' existing strengths to help them move through obstacles and toward meaningful change.

Her approach centers on empowering people to take courageous first steps toward a more satisfying and balanced life. Shannon offers a steady, compassionate presence while helping clients identify practical ways to manage stress, process painful experiences, and rebuild confidence. Whether someone is facing a major life transition or struggling with persistent anxiety or low mood, she focuses on collaborative work that honors the client’s goals and values.

Shannon aims to create a supportive environment where progress is paced to the individual and success is measured by real improvements in day-to-day functioning, relationships, and self-regard.

Evidence-Based Approaches Delivered Online

Shannon uses trauma-informed methods that prioritize safety and pacing while helping people process painful memories and reduce the impact of past abuse or shocking events. These techniques help clients manage symptoms and rebuild a sense of control and resilience in daily life.

She also employs skills-focused, evidence-based strategies aimed at improving mood, managing anxiety, and strengthening self-esteem. These practical techniques teach tools for coping with stress, improving motivation, and navigating life transitions so clients can apply them between sessions.

Finding the right therapeutic approach is part of the process, and Shannon works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors the pace and focus of work so clients feel engaged and supported throughout treatment.

Online therapy with Shannon is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, life changes, or when attending in-person sessions is impractical.