Sharon Watkis-Lewis, LMHC

Sharon Watkis-Lewis is a Licensed Mental Health Counselor (LMHC) practicing in New York with 23 years of professional experience. She centers her work on the belief that each person is the expert of their own story and brings a genuine respect for the strengths clients already possess.

Sharon emphasizes that drawing on those strengths can help people move through challenges and toward more fulfilling, happier lives. She recognizes the courage it takes to begin change and approaches that first step with patience and practical support.

In session Sharon aims to empower clients as they explore options, build coping strategies, and make decisions that reflect their values and goals. Her style is collaborative and supportive, focused on helping people translate insight into meaningful action as they navigate life transitions and difficulties.

Evidence-Based Approaches Delivered Online

Sharon uses evidence-based techniques that focus on clients' strengths and practical coping skills. One approach emphasizes skills-based coping and stress management, teaching concrete tools to reduce anxiety, manage anger, and navigate life changes in day-to-day situations. Another approach centers on relational and family-focused work, helping people improve communication, resolve conflicts, and strengthen connections within families and partnerships.

Finding the right therapeutic approach is part of the process, and Sharon works collaboratively with each person to determine what fits best. She draws on clients' existing strengths, listens to their goals and preferences, and adjusts techniques over time so the work reflects what the client needs and wants to achieve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and life commitments, and they allow licensed professionals to provide ongoing support even when in-person meetings are not practical.