LMHC

SHARON ZIGMAN, LMHC

Therapist in Florida

SHARON is a LMHC therapist in Florida.

25+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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See availability and next steps on BetterHelp.

About SHARON

SHARON ZIGMAN is a licensed mental health counselor in Florida with 25 years of experience supporting people through complex emotional challenges. She works with individuals facing depression, anxiety, addiction, relationship difficulties, grief and loss, and self-esteem concerns, combining compassion with practical, evidence-informed methods. As an LMHC - Licensed Mental Health Counselor, she draws on a range of therapeutic tools to help clients develop healthier emotional patterns and improve daily functioning.

Sharon brings particular skill to issues that often underlie presenting problems, such as attachment and abandonment concerns, communication difficulties, guilt and shame, and family of origin dynamics. She also addresses mood disorders, co-morbid conditions, and struggles with isolation or loneliness, tailoring work to the person rather than applying a one-size-fits-all model. Her background includes helping clients navigate parenting challenges, anger management, trauma and abuse recovery, and coping with significant life changes.

Her practice emphasizes a collaborative, empathetic stance that encourages exploration of past experiences while building present-moment coping strategies. Clients work with her to identify goals, strengthen resilience, and create meaningful changes in relationships and self-understanding. Sharon aims to provide steady professional support as clients move toward clearer insight and more adaptive ways of living.

Therapeutic Approaches and Accessible Online Care

Sharon integrates client-centered therapy and cognitive behavioral therapy to guide online work in ways that are practical and empathic. Client-centered therapy focuses on creating a supportive, non-judgmental space where the therapist follows the client's lead to foster self-understanding and personal growth - it is well suited for issues like self-esteem, relationship concerns, and grief. Cognitive behavioral therapy (CBT) involves identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and mood disorders - it is useful for building concrete skills for emotional regulation and coping. When appropriate, elements of dialectical behavior therapy (DBT) are used to teach skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, anger, and relationship struggles.

Finding the right approach is part of the work together. Sharon collaborates with each client to assess needs, preferences, and goals, and she adapts techniques over time to ensure the treatment plan fits the individual. This collaborative process helps determine which methods will be most helpful for a given concern.

Online therapy with Sharon is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and receive consistent support from licensed professionals regardless of location within Florida.

Frequently asked questions

How much experience does SHARON ZIGMAN have?

SHARON ZIGMAN has 25 years of experience as a practicing therapist.

Is SHARON ZIGMAN a licensed therapist?

Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details are FL LMHC MH8083.

In which languages does SHARON ZIGMAN provide therapy?

SHARON ZIGMAN provides therapy in English.

Where is SHARON ZIGMAN located?

She is located in Florida.

How can I work with SHARON ZIGMAN as my therapist?

You can work with SHARON ZIGMAN through video calls, phone sessions, live chat, or text-based messaging.

Does SHARON ZIGMAN work with international clients?

SHARON ZIGMAN does not currently work with international clients.

How much does therapy with SHARON ZIGMAN cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.