Shayna Rayman, LMHC, LCPC

Shayna Rayman is a licensed therapist with 11 years of professional experience who works with clients in Florida and beyond. She holds LMHC and LCPC credentials - LMHC refers to Licensed Mental Health Counselor and LCPC refers to Licensed Clinical Professional Counselor - and draws on those qualifications to support people facing relationship struggles, family conflict, trauma and abuse, grief and loss, anxiety, depression, anger, stress, addictions, intimacy concerns, parenting challenges, and self-esteem issues.

Her approach centers on respect, sensitivity, and compassion, and she adapts conversations and treatment plans to each person’s specific needs and goals. Shayna emphasizes collaboration, helping clients find practical strategies and insight that fit their life circumstances. She recognizes the courage it takes to pursue change and aims to empower clients at each step of that journey.

Prospective clients can message her to inquire about scheduling and discuss whether her areas of focus and therapeutic style are a good match for their needs.

Therapeutic Approaches and Online Care

Shayna integrates several evidence-informed approaches to address a range of concerns and tailors them to each client’s needs. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens closely and helps the client explore values, goals, and personal strengths; this approach can be especially helpful for building self-esteem, improving relationships, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools for managing anxiety, depression, stress, and anger by working on problem-solving, coping skills, and behavioral experiments.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach for processing distressing memories and trauma; it can reduce the intensity of traumatic reactions and help clients integrate difficult experiences in a way that supports healing.

Finding the right approach is part of the therapeutic process, and Shayna works collaboratively with clients to determine what fits best based on individual needs, goals, and preferences. Online therapy offers flexibility to meet people where they are - whether through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule consistent care while balancing work, family, and other commitments.