MD, LCSW-C
Sheila Askins, MD, LCSW-C
Therapist in Maryland
Sheila is a MD, LCSW-C therapist in Maryland.
- 28+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Sheila
Over time her practice expanded into roles as a mental health specialist, where she provided counseling and resource coordination for social service recipients facing barriers to employment due to depression, anxiety, and related difficulties. In that work she identified and addressed obstacles to gaining and maintaining work, combining counseling, case management, and attention to family dynamics.
Her background also includes experience with substance addiction and school counseling, which informs a broad understanding of how behavioral health and life circumstances intersect. Holding both an MD, a medical doctor, and an LCSW-C, a licensed clinical social worker, she integrates clinical training with practical supports to help clients move forward.
Sheila focuses on helping people identify, address, and work through the issues that prevent progress, with the goal of improving daily functioning and overall quality of life.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes the client's own experience and perspective. It creates space for individuals to explore feelings and values at their own pace, which can be particularly helpful for relationship concerns, grief, self-esteem, and life transitions.
Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to stress or mood difficulties. It teaches practical strategies to reframe unhelpful thoughts and develop coping skills, often used for anxiety, depression, and related challenges.
Solution-Focused Therapy is a goal-oriented approach that concentrates on strengths and small, achievable changes. It helps clients set clear goals and build on what is already working, which can be useful for addressing specific problems and making measurable progress.
Finding the right approach is part of the therapeutic process. Sheila collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access support when in-person visits are not convenient, while working with licensed professionals and therapists to pursue meaningful change.
Frequently asked questions
How much experience does Sheila Askins have?
Sheila Askins has 28 years of professional experience in the helping professions.
Is Sheila Askins a licensed therapist?
Yes. She holds the credentials MD and LCSW-C. License details are MD LCSW-C 18865.
In which languages does Sheila Askins provide therapy?
Sheila Askins provides therapy in English.
Where is Sheila Askins located?
Sheila Askins is located in Maryland.
How can I work with Sheila Askins as my therapist?
You can work with Sheila Askins through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Askins work with international clients?
Sheila Askins does not currently work with international clients.
How much does therapy with Sheila Askins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Maryland
Languages
English