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Shervonne Banks

LCSW

Shervonne Banks, LCSW

Therapist in Virginia

Shervonne is a LCSW therapist in Virginia.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
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About Shervonne

Shervonne Banks is a Licensed Clinical Social Worker (LCSW) who brings over four years of clinical therapy experience and more than 20 years of working with people ready to change their circumstances. As an LCSW, she has advanced training in clinical social work and focuses on supporting individuals through stress, anxiety, grief, anger, low self-esteem, depression, and addictions. Her practice also addresses family and parenting concerns, sleep difficulties, career transitions, and coping with life changes, along with caregiver strain, chronic illness and pain, and issues that arise in midlife and aging.

As an integrative therapist, she blends core psychology principles with solution-focused techniques and a strength-based perspective to build resilience where clients are in their lives. She partners with people managing workplace stress, caregiver fatigue, first responder challenges, and the emotional fallout of loss or life disruption. Her methods draw on evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness strategies, motivational interviewing, and narrative work to tailor care to each person’s needs.

She aims to make each session engaging and thought provoking, inviting clients to explore their own narratives and recognize the strengths they already hold. Shervonne believes people are experts in their own lives and supports them in developing accountability, clearer priorities, and balanced energy so they can move forward with greater mental clarity and agency. She welcomes the opportunity to join clients on a journey toward possibility and meaningful change.

Therapeutic Approaches and Online Care with Shervonne Banks

Cognitive Behavioral Therapy (CBT) helps people identify and reframe unhelpful thoughts and the behaviors that follow, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness to support people who struggle with intense emotions or relationship challenges. Mindfulness therapy invites gentle attention to the present moment, cultivating awareness and stress management skills that can aid sleep, coping with chronic illness, and daily anxiety.

Finding the right approach is part of the therapeutic process. Shervonne collaborates with clients to determine which methods fit their goals, preferences, and current needs, adjusting the plan as progress unfolds so care remains practical and person-centered.

Online therapy offers flexibility to engage through video calls, phone sessions, live chat, or text-based messaging, allowing therapy to fit work, caregiving, and travel schedules. Licensed professionals can use these options to maintain continuity of care, provide timely support, and adapt session styles to what works best for each person, making therapy more accessible for a range of life circumstances.

Frequently asked questions

How much experience does Shervonne Banks have?

Shervonne Banks has four years of clinical therapy experience.

Is Shervonne Banks a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details are VA LCSW 0904014396 and CT LCSW 012104.

In which languages does Shervonne Banks provide therapy?

She provides therapy in English.

Where is Shervonne Banks located?

She is located in Virginia.

How can I work with Shervonne Banks as my therapist?

You can work with Shervonne Banks through video calls, phone sessions, live chat, or text-based messaging.

Does Shervonne Banks work with international clients?

Yes, Shervonne Banks works with international clients.

How much does therapy with Shervonne Banks cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Also works with

AddictionsFamily conflictsSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Experience

4+ years

Credentials

Connecticut, Virginia, Washington

Languages

English

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