LCSW
Sheryl Derby, LCSW
Therapist in Arizona
Sheryl is a LCSW therapist in Arizona.
- 22+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Sheryl
Over more than two decades in social work, Sheryl has developed expertise in treating depression, anxiety, trauma and abuse, relationship and parenting issues, grief, sleep difficulties, anger, bipolar disorder, ADHD and mood disorders. She has also worked with specific populations including veterans, families involved in the child welfare system, juveniles connected to the court system and homeless families, and she addresses concerns such as panic attacks, post-traumatic stress and compassion fatigue.
Her therapeutic approach is adaptable and strengths based. She combines cognitive behavioral techniques with elements of solution-focused practice and client-centered care to identify practical coping skills and build on each person’s existing abilities. Sheryl’s aim is to help clients reach their goals so they can live with greater calm, clearer relationships and improved day-to-day functioning.
Outside of her professional work, she practices self-care by spending time with her basset hounds, attending yoga, and volunteering with geriatric and hospice animals at a retirement home. She looks forward to supporting, guiding and empowering individuals and families as they navigate life’s challenges.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep problems and mood-related concerns by teaching practical strategies to manage symptoms and respond differently to stressful situations.
Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness. It can be especially helpful for individuals struggling with intense emotions, relationship challenges and patterns of reactivity.
Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the individual’s priorities guide the work. This approach emphasizes empathy, active listening and helping people tap into their own strengths to make meaningful changes.
Choosing the right therapeutic approach is part of the process. Sheryl collaborates with each person to determine which methods fit best based on their needs, goals and preferences, and she may integrate techniques from different approaches to create a personalized plan.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat or text-based messaging - making it easier to fit care into a busy life, manage transportation constraints and maintain continuity of treatment across changing schedules. Licensed professionals can deliver effective, goal-oriented support through these modalities while working with clients to find the best format for their work together.
Frequently asked questions
How much experience does Sheryl Derby have?
Sheryl Derby has 22 years of experience in social work and clinical practice.
Is Sheryl Derby a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: AZ LCSW LCSW-10895.
In which languages does Sheryl Derby provide therapy?
Sheryl Derby provides therapy in English.
Where is Sheryl Derby located?
Sheryl Derby is located in Arizona.
How can I work with Sheryl Derby as my therapist?
You can work with Sheryl Derby through video calls, phone sessions, live chat, or text-based messaging.
Does Sheryl Derby work with international clients?
Sheryl Derby does not currently work with international clients.
How much does therapy with Sheryl Derby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Arizona
Languages
English