Shila Johnson, LPC, LCPC

Shila Johnson, LPC, LCPC, is a Montana-licensed therapist who brings 11 years of professional experience to her work with individuals facing stress, anxiety, relationship concerns, grief, and shifts in self-esteem and motivation. She approaches each person as the expert of their own story, drawing attention to strengths that can be used to navigate life’s challenges. Instead of offering a one-size-fits-all solution, she collaborates with clients to build confidence, clarify goals, and develop practical coping strategies that fit each person’s circumstances.

Clients working with Shila can expect a supportive, nonjudgmental environment where the focus is on empowerment and forward movement. She encourages those taking the initial step toward therapy, acknowledging the courage it takes to begin, and she aims to make the process manageable and respectful of each client’s pace. Her training as an LPC and LCPC means she holds professional counseling licenses - LPC refers to Licensed Professional Counselor and LCPC refers to Licensed Clinical Professional Counselor - which reflect her formal preparation to provide therapeutic care in clinical settings.

Shila’s practice emphasizes practical tools and emotional insight, helping people cope with immediate stressors while building resilience for the future. Her style balances empathy with clear, goal-focused work to support lasting change.

Therapeutic Approaches and Accessible Online Care

Shila Johnson uses Client-Centered Therapy to create a compassionate space where the client’s perspectives and goals guide the work - this approach helps people feel heard while building self-understanding and personal growth. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, manage stress, and improve daily functioning. Additionally, Emotionally-Focused Therapy (EFT) is used to explore and reframe emotional responses within relationships, helping clients strengthen connection and resolve patterns that cause distress.

Choosing the right approach is part of the therapeutic process and is determined collaboratively. Shila works with clients to consider their needs, goals, and preferences, adjusting methods over time to find the best fit for meaningful progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and life demands. These formats make it easier to maintain continuity of care, attend sessions from different locations, and integrate therapy into a busy life while working with licensed professionals and therapists who tailor support to each individual.