Shirley Panjabi, LPC

Shirley Panjabi is a Licensed Professional Counselor (LPC) practicing in New Jersey with four years of clinical experience. She focuses on supporting people experiencing stress, anxiety, low motivation, challenges with self-esteem and confidence, and symptoms of depression, as well as those navigating life changes. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each client’s distinct needs and goals.

Shirley emphasizes a collaborative process that meets clients where they are, offering practical strategies and emotional support to build resilience and foster positive change. She recognizes the courage it takes to seek a more fulfilling and happier life and aims to be a steady source of encouragement and empowerment along that journey.

In session she tailors interventions to the individual rather than using a one-size-fits-all model, adapting pace and focus to what will be most helpful. Prospective clients in New Jersey who are ready to explore growth, improved coping, and deeper self-understanding can consider Shirley as a supportive partner in their therapeutic work.

Evidence-Based Techniques Delivered Online

Shirley uses a range of evidence-based therapeutic techniques tailored to address stress, anxiety, low mood, and challenges with self-esteem. One approach emphasizes cognitive strategies - helping clients identify and reframe unhelpful thought patterns to reduce anxiety and increase motivation. Another focuses on behavioral strategies - building small, manageable actions and routines that can lift mood and strengthen confidence. She also uses coping-skill training to teach practical tools for managing stress and navigating life transitions.

Finding the right mix of techniques is part of the therapeutic process. The therapist works collaboratively with each client to determine which approaches best match their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility for busy schedules or when in-person visits are not convenient. Sessions are available by video call, phone, live chat, or text-based messaging, making it easier to fit appointments into daily life and maintain continuity of care with licensed professionals and therapists who can support ongoing growth and coping.