Simon Rabas, LCSW

Simon Rabas is a Wisconsin-licensed LCSW who brings seven years of professional experience supporting people through stress, anxiety, anger, low self-esteem, motivation challenges, and depression. He works with individuals facing life transitions, workplace friction, relationship communication problems, isolation and loneliness, questions about life purpose, men’s issues, financial stress, and struggles with self-love. Simon approaches therapy from the belief that each person is the expert of their own story and already possesses strengths that can be leveraged to overcome current challenges. He aims to help clients identify and build on those strengths while learning practical strategies to manage emotions and improve daily functioning.

Simon recognizes that beginning therapy can take real courage and he affirms the importance of that first step. As a Licensed Clinical Social Worker - LCSW - he combines evidence-based therapeutic techniques with a collaborative stance to help clients set goals and make meaningful changes. His practice emphasizes respect for the client’s perspective and steady support as they move toward clearer thinking, healthier coping, and greater confidence.

Evidence-Based Support Delivered Online

Simon draws from evidence-based therapeutic techniques that include cognitive-focused strategies and skills-based behavioral work. Cognitive-focused strategies involve identifying and shifting unhelpful thought patterns to reduce anxiety and depression and to improve confidence. Skills-based behavioral work emphasizes practical actions - such as developing coping skills, activity planning, and anger management tools - that help clients change patterns that contribute to stress and low mood.

Finding the right approach is part of the therapy process. Simon collaborates with each client to explore which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative method helps tailor interventions to what feels most useful and realistic for the individual.

Online therapy with Simon is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and flexibility. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and access support from home or elsewhere while working toward greater emotional balance and practical coping skills.