Stacey Precio, LMHC

Stacey Precio is a licensed mental health counselor based in New York who supports young adults navigating life transitions and emotional challenges. As an LMHC - Licensed Mental Health Counselor, she blends professional training with a compassionate stance to help people build self-love, strengthen communication skills, and manage social anxiety and phobia.

With focused experience addressing depression, stress, and self-esteem concerns, Stacey creates a thoughtful space for clients to explore personal growth and life purpose. She works with individuals encountering codependency and relationship difficulties, guiding them toward healthier patterns and increased self-awareness.

Drawing from evidence-based therapeutic techniques, Stacey emphasizes practical strategies and insight-oriented work that empower clients to develop stronger relationships and meaningful change. Her practice centers on honoring each person s journey while offering clear, skill-based support to foster long-term well-being.

Evidence-Based Support and Flexible Online Care

Stacey uses evidence-based techniques that focus on skill building and symptom relief, teaching practical tools for managing anxiety, stress, and depressive symptoms so clients can function more effectively in daily life. She also uses interpersonal and communication-focused methods to address codependency and relationship patterns, helping clients improve boundaries, express needs, and build healthier connections.

Finding the right therapeutic approach is part of the work. Stacey collaborates with each person to identify what fits best based on their needs, goals, and preferences, and she adapts strategies over time so the plan evolves with progress.

Online therapy with Stacey is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for young adults and busy clients to access consistent, ongoing support without needing to travel, and they allow therapy to continue across life changes and transitions.