Stacie Capozzi, LMHC

Stacie Capozzi is a New York Licensed Mental Health Counselor (LMHC) with ten years of clinical experience supporting adults through a range of life challenges. She focuses on helping people manage stress, anxiety, depression, addictions, and the practical and emotional demands of grief and life changes. Her work also addresses communication problems, guilt and shame, mood disorders, and difficulties that arise in relationships and parenting.

Stacie approaches each client with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals. She combines practical coping strategies with collaborative problem solving so clients can build skills that support daily functioning and longer term wellbeing. Stacie emphasizes a tailored process - assessment, ongoing dialogue, and adjustments to care as progress unfolds.

Recognizing that seeking help takes courage, Stacie offers steady support throughout the therapeutic journey. She aims to create a space where clients can explore concerns, develop healthier patterns, and move toward a more fulfilling life through consistent, evidence-informed practice.

Evidence-Based Techniques and Flexible Online Care

Stacie uses a range of evidence-based therapeutic techniques adapted for online work. One approach emphasizes skills-based coping strategies that teach concrete tools for managing stress and anxiety, helping clients reduce worry and improve daily functioning. Another approach focuses on behavioral change and relapse prevention to support clients facing addictions and mood challenges, offering practical steps to build healthier routines and responses. A grief-focused approach helps people process loss and develop coping strategies to navigate changing roles and emotions.

Stacie partners with clients to determine which approach or combination of techniques best fits their needs, goals, and personal preferences. This collaborative process includes reviewing progress and adjusting methods so care remains responsive and effective for each person.

Online therapy with Stacie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible access for different schedules and life demands. These options make it easier to maintain continuity of care, attend sessions from home or work, and integrate therapeutic work into day-to-day life while working with licensed professionals and therapists.