Stephanie Curtis-Henson, LPC, LMHC

Stephanie Curtis-Henson is a licensed counselor practicing in Arkansas and Florida with 20 years of professional experience. She holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - which reflect formal training and state authorization to provide mental health therapy. Over two decades she has supported people dealing with stress, anxiety, addictions, eating disorders, bipolar disorder, and depression, offering steady guidance during challenging times.

Her work also attends to related concerns such as abandonment and attachment issues, communication difficulties, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose and midlife transitions, mood disorders, post-traumatic stress, self-love, and social anxiety and phobia. Stephanie emphasizes an open, nonjudgmental space where thoughts and feelings can be shared honestly, and she partners with clients to explore patterns, develop coping strategies, and move toward a more satisfying life. Taking the first step toward change is often difficult, and she provides calm, consistent support throughout that process.

Stephanie offers flexible options for connecting and tailors her approach to each person’s goals and circumstances, aiming to foster resilience, clearer communication, and greater emotional balance over time.

Evidence-Based Techniques and Online Care

Stephanie Curtis-Henson uses evidence-based therapeutic techniques focused on practical skill building and deeper personal insight. One common emphasis is skills-based work that teaches coping strategies and emotion regulation - these techniques help people manage symptoms of anxiety, mood instability, impulse control, and cravings associated with addictions. Another emphasis is exploratory, attachment-informed work that looks at patterns in relationships, abandonment concerns, communication difficulties, and issues of identity or life purpose - this helps clarify how past experiences influence present choices and emotional responses.

Finding the right therapeutic approach is part of the collaborative process. Stephanie partners with each person to review needs, goals, and preferences, and together they adjust methods over time to find the best fit for recovery and growth.

Online therapy offers practical flexibility: clients can meet by video calls, take sessions by phone, or use live chat and text-based messaging when that better suits their schedule. These options make it easier to maintain continuity of care, fit therapy into busy lives, and access licensed professionals from different locations.