Stephanie Smith-Daniel, LPC

Her legal name is Stephanie-Smith-Daniel and she uses the preferred name Stephanie Daniel. She is a Licensed Professional Counselor in the state of Georgia with seven years of experience working in the mental health field. Stephanie brings focused care to people facing anxiety, self-esteem and self-confidence concerns, helping them identify practical steps to feel more capable and move forward.

Stephanie integrates a range of evidence-informed methods in her work, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and mindfulness practices, along with other therapeutic modalities. The LPC credential indicates that she is a licensed professional counselor, trained to provide therapeutic support and coping strategies tailored to each person she sees.

Her practice centers on supporting clients as they build resilience, address emotional challenges, and pursue meaningful change. Stephanie aims to help clients thrive and reach personal goals through collaborative, goal-oriented sessions that emphasize growth, self-awareness, and practical tools for everyday life.

Approaches and Accessibility in Online Therapy

Stephanie often draws on Acceptance and Commitment Therapy, which helps people clarify their values and take committed action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, stress, and challenges tied to self-doubt.

She also uses Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that contribute to distress. CBT is practical and problem-focused, often helping with anxiety, low self-esteem, and social fears.

In addition, Stephanie incorporates client-centered principles, offering a supportive, nonjudgmental space where the client's priorities and perspectives guide the work. This approach is helpful for building self-worth, addressing isolation, and exploring emotional concerns.

Finding the right approach is part of the therapeutic process. Stephanie collaborates with each person to determine which methods fit best based on their goals, preferences, and what feels most helpful in session. She and the client adjust strategies over time to align with progress and changing needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and choose the format that feels most comfortable for talking, practicing skills, and tracking progress.