Stephanie Walts-Osma, LPC

Stephanie Walts-Osma is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of clinical experience. She focuses on helping people navigate stress, anxiety, trauma and abuse, anger, low self-esteem, motivation challenges, and depression, drawing on practical strategies to support change and resilience.

Stephanie approaches each person as the expert of their own story and looks for strengths that can be used to overcome life’s obstacles. She encourages clients to take the courageous step toward a more fulfilling and happier life and offers steady support while they move toward those goals. Her style emphasizes empowerment, skill building, and compassionate guidance tailored to each individual’s needs.

Clients who work with Stephanie can expect a collaborative process that values their goals and preferences. She aims to create a therapeutic partnership that helps people increase confidence, manage difficult emotions, and find clearer direction. Stephanie’s experience includes a range of concerns related to mood, trauma, and everyday stress, with an emphasis on practical progress and sustainable change.

Evidence-Based Support Delivered Online

Stephanie uses evidence-based therapeutic techniques that focus on practical coping skills for stress and anxiety, teaching concrete strategies to reduce overwhelm and improve daily functioning. She also provides trauma-informed therapeutic support that helps people process painful experiences and rebuild a sense of safety and control. Additionally, her work includes skill-building for anger management and self-esteem so clients can gain confidence and healthier ways of relating to themselves and others.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each client to identify methods that fit their needs, goals, and preferences. She tailors interventions over time so the plan evolves as progress is made and priorities change.

Online therapy with Stephanie is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit busy schedules and different comfort levels. This range of options can make it easier to access consistent care from licensed professionals while managing work, family, and other responsibilities.