Sundra White, LPC

Sundra White is a Licensed Professional Counselor (LPC) practicing in Louisiana who supports people navigating complex emotional experiences. Her work emphasizes developing self-compassion, strengthening communication skills, and addressing challenges that arise from isolation, workplace stress, and periods of personal change.

Sundra brings a nuanced understanding of women's experiences and mood-related concerns, offering compassionate guidance for depression, anxiety, and self-esteem difficulties. She creates a supportive setting where individuals can safely explore personal growth, process past hurts, and learn practical coping strategies to manage daily stressors.

Committed to honoring each person’s values, Sundra offers faith-aligned therapeutic options for clients who want their spirituality respected within treatment. Her practice focuses on helping people build resilience, access inner resources, and move toward a more fulfilling life with greater confidence and hope.

Approaches for Online Support and Growth

Sundra White uses client-centered therapy to create a collaborative space where the client’s perspective guides sessions - this approach helps people feel heard and supports personal growth and decision making. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns; CBT often helps with anxiety, depression, and stress by teaching practical tools to manage symptoms. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and improved relationships, which can be especially helpful for intense mood swings or impulsive reactions.

Finding the right approach is a collaborative process. Sundra works with each person to consider needs, goals, and preferences and may blend strategies from different methods to create a tailored plan that fits their life and priorities.

Online therapy with Sundra is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit varied schedules and comfort levels. These formats make it easier to access licensed professionals from home or work and to maintain continuity of care during life transitions or busy periods.