Suzie Braddock, LPC

Suzie Braddock is a Licensed Professional Counselor (LPC) based in Oklahoma with 20 years of professional experience. She has worked extensively with individuals and families addressing stress and anxiety, family conflicts, grief and loss, and parenting challenges. Suzie approaches each person with the belief that they are the expert on their own story and that their existing strengths are vital resources in navigating life’s difficulties.

She recognizes that reaching out for help takes courage and represents an important first step toward a more fulfilling and happier life. Suzie aims to support and empower clients as they pursue meaningful change, offering guidance while honoring each person’s goals, values, and unique perspective. Her work focuses on practical, compassionate support designed to help people move through challenging times and build on what already works for them.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build a life guided by those values while learning to accept difficult thoughts and emotions rather than getting stuck trying to eliminate them. It can be useful for stress, anxiety, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them. CBT is commonly used for anxiety, depression, and many day-to-day challenges where thinking patterns affect mood and behavior.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and healthy interpersonal effectiveness. DBT can be especially helpful for intense emotions, relationship struggles, and improving coping strategies.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together the client and therapist can adapt strategies over time to match what is most helpful.

Online therapy offers flexibility and makes it easier to access care from home or other convenient locations. Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedule and comfort level, allowing therapy to be integrated into busy or changing lives while maintaining regular contact with licensed professionals and therapists.