Dr. Swanzetta Sheriff-Saunders, LPCC

Dr. Swanzetta Sheriff-Saunders is a Licensed Professional Clinical Counselor (LPCC) practicing in California with 25 years of experience supporting people through stress, anxiety, relationship challenges, grief, parenting concerns, self-esteem struggles, intimacy-related issues, depression, and life transitions. She approaches each client with respect for their lived experience, emphasizing that individuals are the experts of their own stories and that their existing strengths can be mobilized to meet current challenges.

With a long career in mental health care, Dr. Swanzetta Sheriff-Saunders blends practical, evidence-informed techniques with an affirming, strengths-based perspective to help clients identify goals, build coping skills, and navigate difficult emotions. She recognizes that beginning therapy takes courage and honors the decision to seek support.

Clients who work with Dr. Swanzetta Sheriff-Saunders can expect a collaborative process in which the therapist listens closely, helps clarify priorities, and supports the development of personalized strategies for growth and healing. Her emphasis on partnership and practical tools aims to make progress feel achievable and relevant to each person’s life.

Evidence-Informed Approaches and Flexible Online Care

Dr. Swanzetta Sheriff-Saunders uses targeted, evidence-informed techniques to address common concerns like stress, anxiety, grief, and relationship difficulties. One approach emphasizes skills-building for stress and anxiety - teaching practical coping strategies, breathing and attention exercises, and problem-solving steps that help reduce overwhelm and improve day-to-day functioning. Another approach focuses on supportive processing for grief and relationship challenges - helping clients explore emotions, clarify values, and rebuild connection or boundaries in relationships in a paced, compassionate way. These methods draw on research-backed practices and are tailored to the individual’s situation.

Finding the right approach is part of the therapeutic journey, and Dr. Swanzetta Sheriff-Saunders works collaboratively with each person to identify which techniques best match their goals, needs, and preferences. Together they review progress and adjust strategies as needed to ensure the work feels relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals, maintain momentum between sessions, and fit therapy into busy lives without sacrificing continuity of care.