Tabatha Sapene, LISW

Tabatha Sapene is an Ohio-based LISW (Licensed Independent Social Worker) with more than 24 years of professional experience supporting people through stress, anxiety, low self-esteem, depression, and major life transitions. She draws on a broad clinical background to address concerns such as compassion fatigue, trauma and abuse, grief, sleep difficulties, career challenges, and related issues like dissociation, guilt and shame, and social anxiety.

Her training includes mindfulness techniques, Natural Health and Healing, and neuroscience-informed approaches that consider how nutrition and daily habits affect the brain and body. She also practices EFT tapping and integrates practical tools to help clients build resilience, manage energy, and establish healthier boundaries - particularly for those who identify as highly sensitive persons or empaths seeking to reclaim personal agency.

As the author of Mental Alchemy Spiritual Affirmations to Change Your Life, she offers strategies aimed at reshaping thought patterns and enhancing mental, physical, emotional, and spiritual well-being. Tabatha emphasizes respectful, sensitive, and compassionate care and customizes dialogue and treatment plans to meet each person’s unique needs. For more information about her services, visit www.oasisoftheheart.com.

Therapeutic approaches and online care with Tabatha Sapene

Tabatha integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into online sessions to meet each person where they are. Client-Centered Therapy focuses on creating a respectful, empathetic environment that helps clients explore their feelings and identify personal goals, which is helpful for relationship concerns, life transitions, and self-esteem work. CBT offers practical, structured techniques to examine thought patterns and behaviors, supporting progress with anxiety, depression, and coping skills. Mindfulness Therapy introduces awareness practices and grounding skills that can reduce reactivity and aid sleep, stress management, and emotional regulation.

Finding the right approach is part of the therapeutic process. Tabatha works collaboratively with clients to determine which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Clients are invited to give feedback and shape the direction of care.

Online therapy with Tabatha is delivered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and accessibility. These options make it easier to fit consistent sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from home or work when in-person visits are not practical.