Tamara Clark, LPC

Tamara Clark is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 26 years of professional experience. She works with people facing stress, anxiety, depression, addictions, trauma and abuse, and bipolar disorder, bringing a calm, steady presence to therapy. Tamara also has specific experience treating obsessive-compulsive disorder using Exposure Response Prevention (ERP), a focused approach for reducing compulsive behaviors and fear-driven rituals.

Her style centers on respect for each person as the expert of their own story, and she emphasizes clients' existing strengths as tools for navigating challenges. Tamara aims to create a collaborative space where clients explore concerns like panic attacks, social anxiety, communication difficulties, control issues, and feelings of guilt or shame while pursuing clearer life purpose and emotional balance.

Taking the first step toward therapy can require courage, and Tamara acknowledges that decision with genuine encouragement. She supports clients through practical, evidence-based techniques and works with international clients as well as those in Oklahoma, guiding them toward meaningful change over time.

Evidence-Based Techniques and Flexible Online Support

Tamara Clark uses evidence-based therapeutic techniques tailored to each person's needs. One specific method she applies is Exposure Response Prevention (ERP), a behavioral approach that helps people with obsessive-compulsive patterns gradually face feared situations and reduce ritualized responses, which can decrease anxiety and improve daily functioning. She also draws on a range of proven, evidence-based strategies that focus on identifying unhelpful patterns, developing practical coping skills, and building on personal strengths to address stress, trauma, mood concerns, and addictive behaviors.

Choosing the right therapeutic approach is a collaborative process. Tamara works with clients to understand their goals, preferences, and life circumstances and then adapts techniques to find the most helpful fit. Clients participate in setting goals and evaluating progress so treatment stays relevant and practical.

Online therapy with Tamara offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to receive consistent support from different locations and on varied schedules. These options help people maintain continuity of care, manage symptoms between sessions, and access therapy in ways that fit their daily lives.