Tamia Pickett, LCMHC

Tamia Pickett is a licensed clinical mental health counselor practicing in North Carolina with 15 years of professional experience. As an LCMHC - Licensed Clinical Mental Health Counselor (NC LCMHC 10182) and a Professional School Counselor for the same duration, she brings extensive experience supporting individuals and families through parenting challenges, shifts in motivation, and struggles with self-esteem and confidence.

She regularly integrates social and emotional learning into daily life, helping clients translate skills learned in sessions into practical changes at home, work, and school. Tamia works with people facing stress, anxiety, anger, and life transitions, as well as those navigating attachment and communication concerns, issues around control, and questions of forgiveness and life purpose.

Tamia views each person as the expert of their own story and builds on existing strengths to address the problems that feel most pressing. She frames the work as a collaborative process and offers steady support during the first brave steps toward a more fulfilling and balanced life.

Evidence-Based Techniques and Flexible Online Support

Tamia uses evidence-based, skills-focused work to help clients manage stress, anxiety, and anger by teaching practical tools for emotion regulation and coping. These techniques emphasize learning and practicing concrete strategies that can be applied during parenting challenges, workplace stress, and life transitions.

She also draws on strengths-based and solution-focused methods that center a person’s existing resources and goals. This approach supports improvements in self-esteem, communication, and sense of life purpose by identifying small, achievable steps and building confidence over time.

Finding the right therapeutic approach is part of the process, and Tamia collaborates with each person to determine which methods fit their needs, goals, and preferences. She works together with clients to adjust strategies as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for how people prefer to engage. These formats can make it easier to access consistent support from licensed professionals while balancing family, work, and daily responsibilities.