Tammie Michelle Lee, BACP

Tammie Michelle Lee is a UK-based therapist with five years of professional experience supporting people through stress, anxiety, grief, low self-esteem, depression, relationship challenges, trauma, and bipolar-related concerns. She works with each person to create a tailored plan, shaping conversations and strategies around the individual needs, goals, and life circumstances of the client. Tammie emphasizes a respectful, sensitive, and compassionate approach, meeting people where they are and helping them build motivation, confidence, and practical coping skills.

As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognized professional standards in her practice. Taking the first step toward a more fulfilling and happier life often requires courage, and Tammie aims to be a steady source of support throughout that process. Her work focuses on clear, evidence-informed techniques and patient-centered dialogue that can help people process loss, manage stressful transitions, and restore emotional balance. Prospective clients can expect collaborative care that adapts over time to reflect progress and changing needs.

Evidence-Informed Approaches and Online Support

Tammie uses evidence-informed, skills-based techniques that focus on building practical coping strategies for issues such as anxiety, stress, and low mood. These approaches emphasize structured exercises and tools clients can apply between sessions to manage symptoms and improve day-to-day functioning.

She also favors a person-centered, compassionate dialog style that prioritizes listening, validation, and collaborative goal setting. This approach helps when processing grief, improving self-esteem, and navigating difficult life changes by creating a space for reflection and gradual change.

Finding the right therapeutic approach is part of the work itself. Tammie collaborates with each client to identify which techniques fit their needs, goals, and preferences, and she adjusts the plan over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals without some of the logistical barriers of in-person care, helping clients maintain momentum in their therapeutic work.