Tammy Mayer, LPC

Tammy Mayer is a Licensed Professional Counselor (LPC) with seven years of experience in the mental health field. She is licensed in Oklahoma and Texas and returned to school for a degree in counseling after witnessing her community cope with the aftermath of an F-5 tornado. That experience motivated her to gain the training needed to support people through trauma and other challenges. Over the course of her career she has worked in residential programs, outpatient clinics, in-home services, and school-based settings, gaining experience with a wide range of clinical issues.

Tammy focuses on supporting adolescents and young adults who face emotional and behavioral struggles, including anger, anxiety, depression, school-related difficulties, and mood instability. She emphasizes helping clients understand how their brains respond to stress so they can gain greater control over feelings and actions. Her practice blends structured interventions with attention to each person’s unique needs.

Known for a warm and interactive counseling style, Tammy prioritizes respect, trust, and genuine connection. She believes that a strong therapeutic relationship is essential for meaningful progress. Tammy is also a Trust Based Relational Interventions (TBRI) Practitioner, a training that centers on building trust and relational strategies for children, adolescents, and families.

She uses individualized, engaging techniques and designs interventions to fit each client’s situation. Tammy aims to walk alongside clients through difficult seasons and to help them move toward healing and long-term well-being.

Attachment and Skills-Based Approaches for Online Care

Attachment-Based Therapy focuses on relationships and the ways early experiences shape how people connect with others. It helps clients explore patterns in close relationships and learn more secure ways of relating, which can be helpful for attachment concerns and relational difficulties.

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that explores the links between thoughts, feelings, and behaviors. It offers tools for managing anxiety, depression, and mood instability by identifying unhelpful thinking patterns and testing new ways of coping.

Dialectical Behavior Therapy (DBT) teaches skills for regulation, distress tolerance, and interpersonal effectiveness. It is often useful for managing intense emotions, impulsivity, and difficulties with mood and relationships.

Finding the right therapeutic approach is part of the process. Tammy works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts interventions over time as progress evolves.

Online therapy with a licensed professional offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate schedules and comfort levels. These options make it easier to maintain consistent care, access support from home or school, and fit therapy into a busy life while working with a therapist trained in evidence-based strategies.