Tanya Carcamo, LMFT

Tanya Carcamo is a California-licensed LMFT, a Licensed Marriage and Family Therapist, with 13 years of professional experience helping individuals navigate difficult life challenges. She works with people coping with stress and anxiety, trauma and abuse, grief and loss, and struggles with motivation, self-esteem, and confidence. Tanya emphasizes each person's strengths and respects that clients are the experts of their own stories, using those strengths as a foundation for change.

She approaches therapy with a supportive and empowering stance, recognizing that taking the first step toward a more fulfilling and happier life takes courage. Tanya partners with clients to identify practical strategies and personal resources to address what feels most pressing, while also building skills for long-term resilience. Her work centers on helping people move through painful experiences, regain a sense of purpose, and strengthen self-worth.

With a focus on collaboration and gradual progress, Tanya offers guidance and encouragement as clients pursue meaningful change. Her practice blends evidence-based therapeutic techniques with a strengths-focused perspective so that clients can work toward clearer goals, improved coping, and a greater sense of well-being.

Evidence-Based Approaches and Online Care

Tanya applies evidence-based therapeutic techniques that teach practical skills for managing stress, anxiety, and depressive symptoms. These structured, skills-focused methods help clients learn tools for emotion regulation, coping with everyday pressures, and improving motivation and self-esteem.

She also uses trauma-informed approaches that prioritize gradual processing and safety for individuals affected by trauma and abuse. For grief and loss, Tanya offers supportive meaning-making and coping strategies that help clients navigate loss while exploring purpose and renewed engagement in life.

Finding the right approach is a collaborative process. Tanya works with each person to identify which techniques fit their goals, needs, and preferences, adjusting the plan as progress unfolds to ensure the work feels relevant and helpful.

Online therapy with Tanya is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, integrate therapeutic work into daily life, and stay connected with a licensed professional from locations within California.