Tanya Hend, BACP

Tanya Hend is a UK-credentialed therapist who holds BACP accreditation, the professional association for counselling and psychotherapy in the United Kingdom. With three years of clinical experience, she supports people dealing with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, anger, self-esteem challenges, career concerns, bipolar disorder, ADHD, compassion fatigue, and life transitions. She is fluent in English and Arabic, and she works with both local and international clients.

Tanya approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans around individual needs rather than using a one-size-fits-all method. She draws on client-centered principles and cognitive behavioral techniques to help clients explore their feelings, identify unhelpful patterns, and build practical coping strategies. Sessions are tailored to the goals and pace of the client, whether the work focuses on short-term relief, relationship repair, or longer-term personal development.

Tanya encourages taking the first step toward a more fulfilling life and offers supportive guidance throughout the therapeutic process. She aims to create a collaborative environment in which clients feel heard and empowered to make meaningful changes.

Therapeutic approaches for online care

Tanya frequently uses Client-Centered Therapy, which emphasizes a nonjudgmental, empathetic relationship to help clients explore their feelings and build self-awareness. This approach is well suited to work on self-esteem, relationship concerns, grief, and navigating life changes.

She also incorporates Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors; CBT is often helpful for managing anxiety, stress, mood difficulties, and practical coping skills for day-to-day challenges.

Choosing the right approach is part of the therapeutic process, and Tanya collaborates with each person to decide what methods best match their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective for the individual client.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility around work, family, and travel. These options make it easier to access consistent support from licensed professionals and can help clients fit therapy into their daily lives while maintaining continuity of care.